Embodied Yoga · Movement · Breathwork
Safe, considered spaces where the body can soften, the breath can deepen and the nerve system can rest.
Experience across luxury retreats & wellness spaces
About Me
Grounded. Intuitive. Embodied.
I’m a yoga teacher, embodied movement specialist, breathwork facilitator and founder of Valness, with a background in contemporary dance and body-based practices.
Trained internationally in London, India and Thailand, my work supports nervous system regulation, embodiment and self-awareness through breath, movement and stillness.
I create a safe, held space for clients to feel at ease — bringing presence, integrity and a deeply attuned approach to every class, workshop and retreat I hold.
How I Can Support
Services & Expertise
Yoga & Meditation
Vinyasa, Yin, Restorative, Nidra and meditation for all levels and abilities.
Conscious Connected Breathwork
Guiding clients through breathwork practices to create sustainable shifts in wellbeing.
Somatic Practice
Embodiment, connection to self and presence — slow, intuitive movement enquiry.
Bodywork & Treatments
Working from a deep place of intuition — hands to body, releasing the holding through the muscles.
Retreats & Workshops
Curated wellness experiences for resorts, retreats and private guests.
Built For Retreats
Retreats. Private Sessions. Transformational Experiences.
I collaborate with luxury resorts, retreat centres and private clients — supporting nervous system regulation, body awareness and genuine connection in every experience I co-create.
Work With Me